Juices, Smoothies, Tonics & Elixirs
Soups and Salads
Sacred Food Recipe Book


Tiger Nut Flour Chocolate Chip Cookies

  I've recently discovered tiger nut flour. It is not actually from a nut, it is a small tuber root grown in Northern Africa and across the Mediterranean. It's a big up and comer in the AIP world, and for those who don't digest gluten or nuts well. Aside from [...]

Carob “Chocolate” Bar with Lavender

  I've been completely enamored with lavender this Spring. It's calming and soothing effects make it a perfect choice for (well, everything if you're living in my house) chocolate! I've been following an auto-immune protocol diet and noticing some deeply nourishing changes in my body. Since my Celestial Chocolate is [...]

Lavender Lemonade w/Honey

  April has been a very interesting month so far here in Massachusetts. We've had 20 straight days of rain (there's a lot of flooding going on!) with unusually warm temperatures and sun peeking out in between downpours. The air is thick and heavy. There is so much moisture some [...]

Immunity Tonic Milk

  This is my spin on the newly popular "Golden Milk." I have a very sensitive system, so ground pepper in a drink is not a good idea for me, in attempt to stimulate my digestive system. That would actually aggravate it. I added in some almond butter, for the [...]

Creamy Asparagus Soup (Dairy free)

  Asparagus is a very good source of fiber, folate, vitamins A, C, E and K. It is also high in chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into your cells. If you have blood sugar issues, asparagus should be a [...]

Butternut Squash Soup

  Soup is one of the most nourishing meals you can have, especially during the cool, damp weather that is setting in now. It is also one of the most cost efficient ways to eat local and seasonal. Ingredients 3-4 tbsp olive oil 1-2 tsp chopped garlic 1 chopped yellow [...]