Juices, Smoothies, Tonics & Elixirs
Soups and Salads
Sacred Food Recipe Book


Carob Cacao Butter Chocolates

  Ingredients 1/2 cup cacao butter (melted, very slowly) (I use this brand.) 3 tbsp coconut oil 4 tbsp carob powder (I use this brand.) 2 tbsp almond flour 1/2 teaspoon vanilla extract 1/2 tsp good sea salt 2 tbsp maple syrup (optional) optional additions for flavors- dried rose petals, [...]

Tiger Nut Flour Shortbread Cookies

  Ingredients 2 cups tiger nut flour (I buy Anthony's organic from Amazon) 1 tsp good quality salt (himalayan) 1/2 cup coconut butter or coconut manna (softened- see instructions below) 1/2 cup maple syrup 2 tsp vanilla Chocolate Carob Coating 1/2 cup sifted carob powder 1/2 cup coconut oil -melted [...]

Carob Cacao-Butter Truffles- omg. You’re welcome.

These are the BEST recipe I've ever put together for truffles! It's taken years to understand the softness of the creamy center and reproduce it from ingredients that are actually good for you. I blame Juice Press for my obsession with creating a chocolate truffle, except in my case, with [...]

Elderberry Syrup- Winter Immune Booster

  Don't let the wholistic grocery chains of the world fool you into spending way too much money on immune boosting elixirs. They want $24 USD here for a tiny little bottle of elderberry syrup. I'd rather just teach you to make your own. Ingredients 3 1/2 cups of water [...]

Gluten Free Cinnamon Raisin Bread

  Ingredients 3 eggs 3/4 cup applesauce (I prefer unsweetened) 2/3 cup almond butter (I use 365 from Whole Foods, creamy, make sure no added sugar) 1/3 cup maple syrup 2 tsp vanilla extract 1 1/4 cups blanched almond flour (I use Costco's Kirkland organic brand) 1/4 cup arrowroot flour [...]

Sugar Free Banana Bread

  Ingredients 3 medium sized (large ok too) ripe bananas 4 eggs 2 tsp vanilla extract 1/4 cup coconut oil melted, then cooled to almost room temperature 1/34 cups almond flour 1/2 cup arrowroot flour (or tapioca starch) 1 tsp baking soda 1/2 tsp baking powder 1 tbsp cinnamon 1/2 [...]