Stir2019-07-09T00:12:29-04:00

Appetizers
Desserts
Juices, Smoothies, Tonics & Elixirs
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Sacred Food Recipe Book

Stir

Almond Flour Blueberry Muffins

  Ingredients 2 cups blanched almond flour 3 eggs 1 ripe banana 1 tsp baking powder 1/2 tsp sea salt 1 tsp cinnamon 1 tsp vanilla 3 tbsp maple syrup 1 cup blueberries (fresh, or thawed) Instructions Preheat oven to 350. Line a muffin tray with 10 liners or 12 [...]

Roasted Cauliflower with Lemon Tahini Dip

  Ingredients 1 head cauliflower washed and trimmed into florets 2 -3 tbs olive oil 1-2 tsp sea salt Lemon Tahini Dip 1/4 cup raw tahini plus 1-2 tbsp 1/2 lemon juiced, seeds removed 3 tbs water pinch sea salt Instructions Preheat oven to 425. Pat dry cauliflower florets with [...]

Carob Cacao Butter Chocolates

  Ingredients 1/2 cup cacao butter (melted, very slowly) (I use this brand.) 3 tbsp coconut oil 4 tbsp carob powder (I use this brand.) 2 tbsp almond flour 1/2 teaspoon vanilla extract 1/2 tsp good sea salt 2 tbsp maple syrup (optional) optional additions for flavors- dried rose petals, [...]

Tiger Nut Flour Shortbread Cookies

  Ingredients 2 cups tiger nut flour (I buy Anthony's organic from Amazon) 1 tsp good quality salt (himalayan) 1/2 cup coconut butter or coconut manna (softened- see instructions below) 1/2 cup maple syrup 2 tsp vanilla Chocolate Carob Coating 1/2 cup sifted carob powder 1/2 cup coconut oil -melted [...]

Carob Cacao-Butter Truffles- omg. You’re welcome.

These are the BEST recipe I've ever put together for truffles! It's taken years to understand the softness of the creamy center and reproduce it from ingredients that are actually good for you. I blame Juice Press for my obsession with creating a chocolate truffle, except in my case, with [...]

Elderberry Syrup- Winter Immune Booster

  Don't let the wholistic grocery chains of the world fool you into spending way too much money on immune boosting elixirs. They want $24 USD here for a tiny little bottle of elderberry syrup. I'd rather just teach you to make your own. Ingredients 3 1/2 cups of water [...]