Juices, Smoothies, Tonics & Elixirs
Soups and Salads
Sacred Food Recipe Book


Elderberry Syrup- Winter Immune Booster

  Don't let the wholistic grocery chains of the world fool you into spending way too much money on immune boosting elixirs. They want $24 USD here for a tiny little bottle of elderberry syrup. I'd rather just teach you to make your own. Ingredients 3 1/2 cups of water [...]

Gluten Free Cinnamon Raisin Bread

  Ingredients 3 eggs 3/4 cup applesauce (I prefer unsweetened) 2/3 cup almond butter (I use 365 from Whole Foods, creamy, make sure no added sugar) 1/3 cup maple syrup 2 tsp vanilla extract 1 1/4 cups blanched almond flour (I use Costco's Kirkland organic brand) 1/4 cup arrowroot flour [...]

Sugar Free Banana Bread

  Ingredients 3 medium sized (large ok too) ripe bananas 4 eggs 2 tsp vanilla extract 1/4 cup coconut oil melted, then cooled to almost room temperature 1/34 cups almond flour 1/2 cup arrowroot flour (or tapioca starch) 1 tsp baking soda 1/2 tsp baking powder 1 tbsp cinnamon 1/2 [...]

Healthy (drool worthy) Apple Crisp

      Ingredients- for the filling 6 local macoun apples (or whatever you love, make sure they are fresh, crisp and medium in size or large, if small, increase number) peeled, cored and sliced 1/4 inch thick 1 tbsp maple syrup 1 tsp cinammon 1/4 tsp ginger 1/4 tsp [...]

Tiger Nut Flour Chocolate Chip Cookies

  I've recently discovered tiger nut flour. It is not actually from a nut, it is a small tuber root grown in Northern Africa and across the Mediterranean. It's a big up and comer in the AIP world, and for those who don't digest gluten or nuts well. Aside from [...]

Carob “Chocolate” Bar with Lavender

  I've been completely enamored with lavender this Spring. It's calming and soothing effects make it a perfect choice for (well, everything if you're living in my house) chocolate! I've been following an auto-immune protocol diet and noticing some deeply nourishing changes in my body. Since my Celestial Chocolate is [...]