Carob “Chocolate” Bar with Lavender

  I've been completely enamored with lavender this Spring. It's calming and soothing effects make it a perfect choice for (well, everything if you're living in my house) chocolate! I've been following an auto-immune protocol [...]

Lavender Lemonade w/Honey

  April has been a very interesting month so far here in Massachusetts. We've had 20 straight days of rain (there's a lot of flooding going on!) with unusually warm temperatures and sun peeking out [...]

Immunity Tonic Milk

  This is my spin on the newly popular "Golden Milk." I have a very sensitive system, so ground pepper in a drink is not a good idea for me, in attempt to stimulate my [...]

Creamy Asparagus Soup (Dairy free)

  Asparagus is a very good source of fiber, folate, vitamins A, C, E and K. It is also high in chromium, a trace mineral that enhances the ability of insulin to transport glucose from [...]

Butternut Squash Soup

  Soup is one of the most nourishing meals you can have, especially during the cool, damp weather that is setting in now. It is also one of the most cost efficient ways to eat [...]

Fresh Garden Pasta (with shrimp)

  At the end of summer harvest, there are the juiciest tomatoes, fresh beans, zucchini and summer squashes. Nature's bounty and beauty is absolute nourishment for the body and soul. A friend of Greg's from [...]

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