Immunity Tonic Milk

  This is my spin on the newly popular "Golden Milk." I have a very sensitive system, so ground pepper in a drink is not a good idea for me, in attempt to stimulate my [...]

Creamy Asparagus Soup (Dairy free)

  Asparagus is a very good source of fiber, folate, vitamins A, C, E and K. It is also high in chromium, a trace mineral that enhances the ability of insulin to transport glucose from [...]

Butternut Squash Soup

  Soup is one of the most nourishing meals you can have, especially during the cool, damp weather that is setting in now. It is also one of the most cost efficient ways to eat [...]

Fresh Garden Pasta (with shrimp)

  At the end of summer harvest, there are the juiciest tomatoes, fresh beans, zucchini and summer squashes. Nature's bounty and beauty is absolute nourishment for the body and soul. A friend of Greg's from [...]

Watermelon Lemonade

  This is the best, fresh, cold drink on the hottest "dog days" of summer. Watermelon is full of vital nutrients and vitamins, is known to help ward off cancer, is anti-inflammatory and guards against [...]

Sunshine Soup

Recipe courtesy of my great friend Judith Bogner. I altered the original a bit to suit my taste as I hope you do with any of my recipes to suit yours. I first tasted this [...]

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