2 frozen bananas
1/2 cup ice
2 cups vanilla hemp milk (or coconut, or almond, whatever you like)
2 cups frozen berry mix
1 cup fresh spinach
3 tbsp favorite protein powder (I used Sun Warrior Vanilla)
splash of spring water to help blend at the end if necessary
Place all in your blender and blend slowly until thick and creamy.
There’s nothing like a cold, thick, frothy smoothie on a hot, hot day. After working in the garden planting, this was exactly what I needed to cool down. As you sip this delicious creamy drink, think of Nature and all she offers us on a regular basis. Your body has a relation ship with the cycles of nature in ways you have yet to even discover…. Allow yourself a moment to reflect, replenish and give deep gratitude from your heart center.